Bridal Shower Fun and Victories over Emotional Eating

The bridal shower went off without a hitch yesterday. We all had a lot of fun!

Here are those favors made by my cousins that  I mentioned in my last post:


We had some cute accessories for the bride to wear. Those are sunglasses with the words “Bride to Be” at the top, and a crown with a veil.


And here is the delicious cake I was saving all my extra calories for. It had chocolate and vanilla layers with chocolate and vanilla mousse filling. Yep, it was an amazing as it sounds.


After the shower, I high-tailed it back to NYC to relax and revel in the fact that I don’t have any more traveling on the agenda until the actual wedding at the end of September. Phew! It’s been a rather hectic summer with all of this dress buying and party planning.

Reflecting on the weekend, there were a few moments of food choices that I am really happy with. Often when I visit my family I instantly revert back to the insecure, out-of-control emotional eater that I used to be. No matter how much I would coach myself on the way there, it seemed like all of the motivational quotes, mantras, and plans just flew out the window. This time, however, I was able to stop myself from falling down that slippery slope before I even crossed the state line.

While waiting for my train in Penn Station on Saturday morning, I decided to buy an iced coffee from Dunkin’ Donuts. As I got closer to the counter I started thinking I should get a doughnut, too, even though I had already eaten a healthy egg-filled breakfast. The internal dance of reasons for and against a doughnut began. After a few minutes, I caught myself and recognized that I only wanted the doughnut because I was feeling anxious about the shower and all of those feelings that can come up when spending time with family. I reminded myself that a doughnut was not going to help the situation or make me feel better. On the train, with only my iced coffee in hand, I was proud of my decision.

That night we went out to dinner which is usually another time when I let old habits and emotions get the better of me. Not this time! This time I ordered grilled chicken, baked potato, and a salad. I was actually satisfied with my choices and happy that I was able to ignore the fried food beckoning to me.

The meal at the shower was another victory of sorts. I decided ahead of time that I would choose the roasted turkey breast sandwich over the cheeseburger. Even though, many of the people around me ordered the burger, I was once again happy and satisfied with my choice. And I indulged in a piece of that delicious cake without one twinge of guilt.

These little victories are not so much about the calories saved, but more about not letting my emotions affect my eating choices. Those “comfort foods” never really leave me feeling comforted. In fact, they usually lead to some half critical/half joking comments from my mom (even if she just ate the same thing!) which leave me annoyed and wanting even more of them. It’s an ugly cycle that only I can break. I can’t control how the people around me treat me, or what kind of emotions/insecurities re-surface around them, but I can control how I react to those emotions. This time around, I think I did a pretty great job!


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