Self Care or Selfish?

self-care-survival

 

Isn’t it interesting how so many of us put ourselves last on our list of priorities? How many times a day, a week, a month do we put off doing something that would make us feel better or help us relax? We get the message from some many different places (family, society, religion) that we should sacrifice, put others first, and ignore our own needs or else we’ll appear selfish, self-centered, greedy, etc.

But I’d like to argue that it’s not true. We can best give of ourselves, help others, and be of service only after we’ve taken care of ourselves. How can we positively contribute to anything or anyone if we’re exhausted, burnt-out, sick, or even feeling resentful of the fact that we’re sacrificing our needs? We can’t.

Now, I’m not saying that we should all drop everything and only focus on ourselves, everyone and everything else be damned. And I’m well aware that there are people out there who are currently over-extended and have so many responsibilities, and people to care for that the thought of self care is laughable. Sadly, that is reality for a whole lot of people because we’ve all bought into the ideas mentioned above. But what if even those folks found a way to take five or ten minutes for themselves to relax or recharge in whatever way they pleased? Maybe that would mean sitting down with a cup of tea, or reading a chapter in a book, or just really paying attention to breath for a few minutes. The little bit of pleasure we can get in those five minutes can lead to finding a few more five minute breaks throughout the day, which might lead to ten, which might lead to twenty. You see where I’m going here.

I see too many people who have spent their entire lives putting others before themselves (consciously or unconsciously) and now, when their health is compromised and they need to be taking care of themselves, they don’t. They don’t know to make themselves a priority and they’re uncomfortable with it because it goes against the way they lived their lives up until this point. It’s heartbreaking, frustrating, and unnecessary.

I encourage all of you to take some time for yourself EVERY DAY and do something to help you relax or make you happy. It’s such a simple act and can have such a profound affect!

Today, I took a nice little tea break and sat in the afternoon sun for twenty minutes. It was a wonderful way to relax and recharge. I returned to my office with renewed focus and a desire to get things done.

How are you going to care for yourself today?

 

Changing Focus

Hello friends,

Sorry I’ve been gone so long! A lot has changed over the past few months and I’ve decided to shift the focus of this blog to match what’s been going on in my life. My weight loss and health goals haven’t changed, but they are not the only things I’ve been focused on lately. I realized that I have so much trouble posting here because there are so many other things I want to be writing about and sharing with you!

I’ve started a new journey that is truly focused on self-care and healing physically and emotionally. I’m currently growing my essential oils business as an independent distributor for Young Living. I’m completing a Second Degree Reiki training this month. And my love for yoga and meditation hasn’t waned one bit. I hope that all of this will grow into a new path where I can teach people how to care for themselves and easily support their own health and wellness.

My goal is to share many of the things I learn along the way with you. I also want to share the “curves and swerves” of life with you on a regular basis. There will probably still be posts about weight loss and goals, but I hope that these other topics will make this a more interesting and fun place to visit.

Happy November, everyone! Expect to be hearing from me more often!