I cried in yoga class on Monday night

It’s true, I cried in the middle of my yoga class on Monday night! I have heard that this happens sometimes. Our body physically holds emotions and they can come pouring out when we’ve released those particular muscles. Well, half-way through class we rested in child’s pose and the tears began to flow. Luckily we were just about to start a floor sequence where we were on our stomachs for a while – just long enough to take a few breaths and wipe my eyes.

I’m not exactly sure what the tears were about, but I must have been holding on to some emotions unwittingly. I do have some suspects: the 2nd anniversary of my dad’s death, possible changes at work that have left me anxious, and relief that my husband got a new job that he is really excited about after nine long months of searching all come to mind. I’ve been experiencing little moments of anxiety lately as well.

I’m wondering if some of it has to do with my lack of consistent yoga practice these past few weeks. I’ve been hooked on barre and Pilates classes lately. My favorite teacher no longer teaches on Wednesday nights and I’m not so crazy about her replacement. I really like the teacher on Monday nights, but it’s tough getting there in time for a 6:00 class, so my yoga practice has been sporadic. I’ll be enjoying a “staycation” for most of July and I plan on getting my yoga groove back. We’ll see if that helps curb some of this anxiety that’s been building lately. It had been such a long time since I experience any episodes. I hope I can find my way back to that peace quickly!

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