2015 is off to a pretty good start. My good eating habits had slowly slipped away during the holidays so I decided to make January a meatless month. I always feel so much better when I don’t eat any meat, poultry, or fish. My energy levels are higher and my digestion feels easier. The tricky part is finding new things to eat so I don’t get bored. Luckily, I received the Wellness Mama Cookbook for Christmas which has given me a few ideas, along with all kinds of recipes from Pinterest.
One dish that I am loving is roasted sweet potatoes and apples with cinnamon which I adapted from the cookbook. It’s really versatile. I threw in some scrambled eggs for a comforting breakfast dish. Another day I added muesli and Greek yogurt. Throwing in some feta cheese or meat would be great, too.
On the snack front, I’ve been obsessed with pommegranate arils. They are great by the handful or mixed with Greek yogurt as well.
On the exercise front, I froze my yoga membership for the month of December because I knew I would be way too busy to go regularly enough to justify the cost. I still had some Groupon classes left over for a nearby fitness studio so I returned to Zumba and tried out Piloxing and PiYo. I used to love TaeBo and Piloxing is similar, so it was great! I enjoyed PiYo, too, but it went a little too fast for my taste. There is a lot of potential for injury, in my opinion, so I think I’ll stick to my Vinyasa and Pilates classes for that.
On the accountability front, some members of my essential oils team are hosting a health and wellness challenge for January and February. I joined and will be using some of the Young Living products aimed specifically at metabolism support. I plan to post more about them after I use them for a bit. My order arrives on Wednesday and I’m super excited to try it out!
And, finally, I found a new workout buddy in my neighborhood. I’m a member of a council at work and so is she. We met at our most recent meeting, discovered we live in the same neighborhood and decided to take some classes together. This morning we tried out Burn the Barre for the first time and loved it. We’ve already agreed to go again next Sunday! This may just be a New York City thing, but it’s tough to get people to venture out of Manhattan and into the other boroughs to hang out. I’m excited to have a potential new friend in the neighborhood.
I hope your 2015 is off to a happy and healthy start!